You may have read my previous posts about going back to Jenny Craig to be happy about myself again and set a good example for my kids. I am now happy to report I am down 21 pounds* in two months. But even better, I am down 14 inches!!! They gave me this ribbon to show how many inches I have lost off my body. I still have about 30 pounds to go, but this is a great start.
Some changes in my attitude about losing weight this time is that I am taking in one day at a time. In the past I was always worried if I made a bad choice I would give up for a day. Then a day would turn in to a week, then a week would turn in to two weeks, then a month, then more. This is the exact problem that got me in to the situation I am in today. I also changed my expectations of myself on exercising. I know my body is not what it used to be and I need to be patient to build back up to where I was in the past. I did add strength training this week but started with less weight than I have done in the past. I felt good, didn't injure myself, and felt accomplished.
I am constantly evolving but the old Gilda is hiding inside and can't wait to be back.
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Disclosure: I was given a 50% discount on my food for review purposes. No other compensation was received and all opinions are my own.*Note: Members following the Jenny Craig program, on average, lose 1-2 lbs per week